
Peak Mind
Amishi Jha
Summary: Jha explains how attention works and how it can be trained to improve focus, resilience, and performance. Drawing on neuroscience and military research, she shows how stress degrades attention and offers practical mindfulness techniques to strengthen cognitive control, situational awareness, and decision-making under pressure.
Reasons to Read: Highly relevant for Joint Force professionals because it addresses a foundational yet often overlooked warfighting advantage: attention control. Modern operations demand constant multitasking across physical and digital domains, where distraction, cognitive overload, and fatigue directly degrade performance, situational awareness, and decision quality. For leaders, the book reinforces that cognitive readiness is trainable and should be treated like physical fitness.